Creating new paths help you get out of the social media pit. It's hard but it's worth it.
I started to mentally log my urges to grab my phone and scroll social media. When each of these things happened I was triggered to grab my phone.
This has been known as the veg season. I veg out on movies, food, experiences, and a lot of media. Often I feel exhausted by the end of the break; feeling more like a zombie than refreshed. This year I wanted things to be different, so I took a step.